Let it cool and pour the soup into a blender or food processor. Cook time. Pour in the stock and asparagus tips; and simmer for 15 minutes. Aside from chopping and processing the asparagus, this recipe is not labor intensive at all. This post may contain affiliate links. Eating carbohydrates in excess can knock us out of ketosis, trigger those pesky cravings that we’ve worked so hard to get rid of, and even leave us moody and bloated. Nov 14, 2019 - Keep Calm & Eat Asparagus Because asparagus is in season during the spring months, this easy low carb recipe is perfect even after the flowers have bloomed. Stir in the wine. 1 tbsp olive oil or butter 1 cup chopped celeriac 1 tsp of onion powder 1 tsp of garlic powder ¼ tsp xanthan gum 2 cups water 2 packets Kiss My Keto Beef Chili Broth 1 ½ cup half-and-half 2 cups cooked and drained asparagus Salt, and pepper, to taste shredded cheddar cheese Oh my bad! Your email address will not be published. Omg I almost added cream cheese lol it probably still would have been good haha. Nutritional information for Cream Of Asparagus Soup (with Equal Volume Water, Canned). Protein in the Keto Diet: How Much Is Too Much? I would sometimes get into the habit of categorizing food as either good or bad. Keto cream of asparagus soup all day i dream about food asparagus potato soup with chive cream a beautiful plate cream of asparagus soup my food and family keto cream of asparagus soup all day i dream about food light and creamy asparagus soup a … … If you’ve been a fan of cream of asparagus soup, then this low-carb version will make your day. I’ll also be sending out guides for dining out and grabbing convenient snacks on the go. Since my recipe calls for two bunches of asparagus and my food processor is relatively small, I had to puree in batches. Just search AGirlCalledAdri’s Asparagus Cheddar Soup. Perhaps the gym is home, but you haven’t been able to go in a while. A delicious Instant Pot Soup recipe that is vegan and low-carb, this Instant Pot Asparagus Soup is a delicious addition to your instant pot recipe collection!. A Guide to Keto Egg Fast Diet, Low-Carb Noodles: 10 Best Alternatives to Noodle and Pasta. This will create an even creamier soup and will also increase its calorie and fat count. Your Guide to This New Sugar Substitute, The Best 5 Keto Diet Hacks: More Results, Less Side-Effects, Celebrity Weight Loss Programs: Before and After, 21 Huge Keto Transformation Instagrammers to Follow, What Is an Egg Fast? A lot of people join the keto lifestyle at the top of the year, and this recipe is perfect for beginners. A quick and easy keto dinner, perfect for busy weeknights. You may even make these cheese crisps I posted a while back if you need a little extra crunch. The smell was heavenly. Ha! It’s rich, creamy, and loaded with wonderful asparagus flavor. Enjoy! Per 1 cup (8 fl oz) (244g): 85 Calories | 4.1g Fat | 10g Carbohydrates | 0g Fiber | 0g Sugar | 2.29g Protein | 981mg Sodium | 5mg Cholesterol | 173mg Potassium. Everything in moderation. My style is approachable and easy to incorporate into your everyday life. Tomato soup is a classic. And liver. Serve soup warm and topped with the shredded cheddar cheese. Remove the bay leaves. Notice, I didn’t say overindulge. Add the diced asparagus to the pan and fry gently in the butter until tender – about 4/5 minutes. Add the olive oil or butter to a skillet placed over medium-high heat. Now that keto has helped me lose well over 50 pounds (you can read that story by clicking here), I’ve realized more than ever how important balance and flexibility are. Also I have made delicious asparagus soup with canned (cheapest) asparagus… When I first transitioned to keto my mindset was so different. Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. Your email address will not be published. That’s why this Keto Asparagus Soup is perfect for a family meal. Canned asparagus gives me the creeps. I know that he wants it. Keto is not nearly as complicated as people make it out to be. Chop the ends off of the asparagus and discard. Copyright © 2021 A Girl Called Adri on the Foodie Pro Theme, Cream of Asparagus Cheddar Soup | Keto & Low-Carb, « No Bake Strawberry Cheesecake Shooters | Keto, Low-Carb, Avocado, Beet, Hemp Smoothie | Keto & Vegan ». Bodyweight Exercise: Effectiveness, Advantages and Samples, Keto Hair Loss: Reasons Why Your Hair Falls Out and How to Prevent It. And I know that he knows that I know. Nope. The only “bad” food is food that isn’t enjoyed. Lower the heat and simmer for a few minutes or until the … Begin by washing the asparagus and removing the tough ends. Total time. And for us keto folks that holds even truer. Cut the remaining asparagus into … Since I no longer own an immersion blender, I started by chopping my asparagus to roughly quarter-inch pieces before adding them to food processor. If you use MyFitnessPal, then don’t worry about logging each ingredient in this soup. Even if you decide that low-carb/keto isn’t the lifestyle for you, you can still get some awesome recipe ideas in the process. Soups are the unsung heroes of easy weeknight meals. Cream Of Asparagus Soup is super easy, rich and creamy soup recipe made with asparagus, carrots ,coconut milk made in Instant Pot Pressure Cooker or Stove top. This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. I go through cycles where I’m strictly keto, but there are also periods where I follow just a plain old low-carb diet. Let me take this moment to say that if you ARE a beginner, fret not. Finally, stir in the cream cheese, reduce heat, cover with lid, and allow to cook for 30 minutes. A very easy keto vegetable soup that can be made in less than 30 minutes. Aerobic vs. Anaerobic Exercise: What’s Best for Your Body? A few days ago, someone posted a quote on Instagram that said something to the effect of keto being home. Add the garlic and sauté until it begins to release an aroma. Easy. It’s an easy, comforting meal that keeps everyone happy! Sometimes we may take a brief vacation, but we always return home. Keto Tomato Soup. It is a great for weight watchers and perfect both for cooler days and as it starts to warm up.Its Low Carb, Keto… Cut stalks into 1/2 inch pieces. I’m not even going to pretend that I didn’t indulge during this past holiday season. Add the asparagus stems and cook for another 3 minutes. That was delicious. The asparagus is in our cart. (you can read that story by clicking here), Black Pepper Chicken | Panda Express Inspired | Keto, Low-Carb, Blackened Shrimp Sheet Pan Fajitas | Keto, Low-Carb, Baked Garlic & Herb Rainbow Trout with Shaved Brussels Sprouts | Keto, Low-Carb, Chicken Alfredo Flatbread Pizza | Keto, Low-Carb, Cabbage Roll Beef Enchiladas | Keto, Low-Carb, Almond Flour Pigs in a Blanket | Keto, Low-Carb, Jicama Tortilla Tacos with Slow Cooker Pork Carnitas | Keto, Low-Carb, Healthy Chicken Lettuce Wraps | Easy, Keto, Low-Carb. So while I didn’t jump off the deep end into a pool full of cakes and pies, I did allow myself to enjoy the season in a not-so-restrictive way. In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup quite a bit by making it creamier and even more satisfying. It’s still there waiting for you. They’re both very effective for me and I don’t try to hide the fact that sometimes I allow room for more carbs in my life. It does happen every once in a blue moon, though. In a large pot over medium heat, begin melting the butter. Not canned, though. Stir in the broth and … Thanks!! Prep time. Stir in the water, beef broth, xanthan gum, and half-and-half. My husband, Terrance is crazy about asparagus. It feels like I’ve eaten it in every way possible, and while it’s healthy and delicious, it’s not particularly exciting. Add the heavy cream … We grown-ups enjoy the soup as-is, and make a pot of rice to serve with the soup for our kids. You forgot about the heavy cream – when do you add that in? Hi! We arrive and I buy my 1-year-old a 25 cent banana to keep him busy on our excursion, a plan that backfired mere minutes later. 30 mins . This would be great topped with roasted asparagus, bacon, additional shredded cheddar, or your favorite keto crackers. In a pot over medium high heat, I allowed the butter to begin melting before adding the chopped garlic. What Are Optimal Ketosis and Ketone Levels? Feb 5, 2019 - Keep Calm & Eat Asparagus Because asparagus is in season during the spring months, this easy low carb recipe is perfect even after the flowers have bloomed. Is Allulose Keto? Kiss My Keto Exogenous Ketones, Juicing for Weight Loss: Everything You Need to Know [Plus Recipes]. Turn heat to high. Add the asparagus and continue sautéing for a few more minutes. It may be Keto (so it keeps mom and dad happy), but it provides so many wonderful nutrients for the kids. I love developing recipes that help others adhere to their low-carb or keto lifestyle! We may receive a commission if you click a link and purchase something that we have recommended. We used xanthan gum to make the soup thicker and included celeriac to balance out the taste and for more aroma. Moving on. My site has TONS of free recipes to help you ease into and enjoy this wonderful way of eating. Stalks cook within 5-7 minutes, while the tips cook in 1-2 minutes. What Are Ketones? I’ve had asparagus every type of way and with every type of sauce. Finally, I stirred in the heavy cream and shredded cheddar cheese. Simmer for 20 minutes. Add asparagus to food processor, set to "puree," and process for about one minute and set aside. Process until smooth. Instant Pot Asparagus Soup Recipe. Puree soup with an immersion blender and adjust the seasoning. I then tossed in my pureed asparagus, seasonings, and chicken broth, stirred, and allowed it to come to boil. I don’t like liver. Add the green onion and garlic and cook until fragrant, about 1 minute more. Shark Tank Keto Pills vs. In a sense, this recipe was my return home. The baby throws a banana chunk on the floor that a random dad immediately (accidentally) smashes with his New Balance sneaker. Cream of Asparagus soup with Asiago cheese is the perfect start to a lunch or dinner menu paired with a sandwich or as an appetizer. Join my free mailing list/secret menu for guides, recipes, printables and free stuff like helpful kitchen gadgets, keto snacks, and gift cards. Feel free to use heavy cream in place of half and half. Health Benefits of Asparagus This delicious low carb Ketosis vs Ketoacidosis: What’s the Difference? I believe that delicious, easy and occasionally indulgent foods can align with your health goals. Maybe your friends are home, but you strayed away from seeing them as much. Now, I was at a different place in my blogging journey when I posted some of those older recipes, so withhold your judgement. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. … Use fresh, frozen, or canned asparagus – all options make for a flavorful soup. Now, this isn’t to say that I think food should be a free-for-all and we should over-indulge at every turn. I never get tired of soup! Cream of Asparagus Soup | Keto Asparagus Soup - Budget101.com I can’t believe it’s 2020! Everything You Need to Know, 10 Facts About Ketone Drinks: Efficacy, Risks and Benefits, The 7 Health Benefits of MCT Oil Backed by Science, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4‑Week Walking Plan, Keto Spaghetti with Beef and Mushroom Sauce, Brussels Sprout with Bacon and Pistachios. Asparagus tips cook faster than the stalk. Next, add the chicken broth and bring to a boil. You could even try it in the crockpot. Pin me to your favorite low-carb and keto Pinterest boards for later! It’s the wintertime so the weather definitely calls for something a bit more heart and warm. Cover and hold lid down; pulse a few times before … Return the soup back to the pot and cook over medium heat. 25 mins. Keto was waiting for me- warm, welcoming, and delicious as ever. A simple and delicious keto soup recipe using fresh asparagus, chicken broth, cheddar, and cream. He knows that I know. Be the first one to write one. Transfer this soup to a blender jug and blend until it is smooth. Keto Cream of Asparagus Soup with Asiago Cheese (Low-Carb) (Gluten-Free) Keto Cream of Asparagus Soup with Asiago Cheese . Also, add the tips after you’ve pureed the soup if you want more bite to it. I’m Adri. Bring wine to a simmer, stirring occasionally to … 5 mins. Get comfortable and stay a while. Add the minced garlic and a little salt and pepper, and then sauté for 1 more minute. I was dreaming up new and interesting ways to enjoy it when I decided to develop a cream of asparagus cheddar soup recipe. Strain the blended soup through a strainer and press the asparagus mash against the sieve to strain all … This asparagus soup started in the produce section of Central Market. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. With cheddar and heavy cream, it is truly low carb/high fat which is the premise of the keto diet. Terrance and I lock eyes. Topping Suggestions:Roasted asparagus tipsAdditional shredded cheddarParsleyFresh herbsChopped bacon, Filed Under: Keto Recipes, Keto Soups, Low-Carb Recipes, Low-Carb Soups Tagged With: asparagus, keto, low-carb, soup, vegetarian. Did I mention it’s free? Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. I start sweating. That mindset can be applied to whatever your lifestyle may be. Then, standing in the produce section I see it – perfectly placed rowsof beautiful, fresh asparagus. Required fields are marked *. Maybe art or photography is home, but you’ve been on hiatus. To make a light version, Instead of cream, try adding Marzetti light vegetable dip, you only need a spoonful or 2 to thicken soup up with, can use with any veggie soups. More About Me! Ketones vs Glucose: Which Is A Better Fuel for Your Brain? This delicious low carb This soup is everything you want from a keto asparagus soup. Thanks for visiting my blog. I never get tired of soup! He knows he wants it. Add asparagus to food processor, set to "puree," and process for about one minute and set aside. I’ve already done the work for you. I read the recipe wrong – “the cream & cheese”. Now, I consider myself a pretty healthy eater but there are not a lot of circumstances that leave me desiring asparagus for breakfast. Wait, let’s rewind. While traditionally, you might serve … Then, remove and discard the woody bottoms from the asparagus and chop into pieces, reserving … Add heavy whipping cream and cook the soup on a simmer until asparagus is soft. Like this smoked salmon wrapped asparagus recipe I posted last year. Save my name, email, and website in this browser for the next time I comment. You will almost certainly have leftovers, which is great for meal prepping and desk lunches. Join me. With the dial set to “puree” I processed my asparagus for about 1 minute, or until no solid pieces remained. To the pot, add the asparagus, broth, salt, pepper, basil, paprika, and chili powder. I shared meals and experiences with my friends and family that I will remember for a lifetime. You can always go home. I gotchu covered. Can’t make this right now? Stir until well mixed and allow to come to a boil. It’s so true. It’s a nice way to start off a spring meal. It’s almost irrational, actually. Add the celeriac and sauté for 10 minutes. Save Print. Add onion and garlic powder and sauté for around 10 seconds. Creamy, garlicky, peppery and filled with the wonderful flavors of asparagus, it’s one that the whole family will love and it can be throw together in under 30 minutes. I’m just not as wild about it as he is. Tracking Your Activity and Steps: And Why It’s Important. He could eat it every meal of every day – and has even gone on stints where he’s done exactly that. Grilled, roasted, baked, boiled, sautéed, I’ve had and enjoyed them all. I totally did and I honestly don’t even feel bad about it. It’s free. Reduce heat to low, cover with a lid and allow to simmer at least 30 minutes. Ok, back to Central Market. You don’t have to beat yourself up about it or feel like you can’t return. There are no reviews yet. Pour soup into a blender no more than half full. Effect of keto being home use heavy cream and shredded cheddar, or until no solid pieces remained random... 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Section of Central Market: What ’ s the Difference easy, comforting meal that keeps everyone happy free-for-all we! To go in a sense, this recipe is not labor intensive all... Chili powder place of half and half everything you want more bite to it more keto-friendly s Important almost have... This will create an even creamier soup and will also increase its and. For me- warm, welcoming, and chicken broth and bring to a blender or food,. You, you can still get some awesome recipe ideas in the water beef! You’Ve been on hiatus the soup for our kids develop a cream of soup! Of sauce and topped with the shredded cheddar cheese bacon, additional shredded cheese. Salt and pepper, basil, paprika, and chili powder and interesting ways to it! A simmer, stirring occasionally to … keto Tomato soup asparagus and my food processor, set ``. The chopped garlic puree in batches this moment to say that I know that he knows I! Convenient snacks on the floor that a random dad immediately ( accidentally ) smashes his... Soup into a blender jug and blend until it is smooth this keto asparagus soup started in the produce of... [ Plus recipes ] ketosis vs Ketoacidosis: What ’ s Best for your Body minute and set.! The tips cook in 1-2 minutes [ Plus recipes ] out and to. May take a brief vacation, but you strayed away from seeing them as Much to release aroma... For beginners the pot and cook for another 3 minutes are a beginner, fret not for! Someone posted a quote on Instagram that said something to the effect of keto being home feels like eaten. And included celeriac to Balance out the taste and for us keto folks holds! Begin by washing the asparagus and my food processor, set to ``,.: Reasons Why your Hair Falls out and grabbing convenient snacks on the go a beginner fret! Enjoy it when I decided to develop a cream of asparagus and..