If your little sister can tell that you're frustrated or angry, she might just want to annoy you more. Make it clear that you want to have a conversation, not an argument. She is married as well so another broken heart in the mix. Ask the Psychologist provides direct access to qualified clinical psychologists ready to answer your questions. If she says something nasty, you are best to not react, as hard as that is. She will then be forced to change her behavior to keep you as a member of the Queen’s Court. Whether your sister is angry with you or with a situation that does not involve you, she wants to be heard and respected. As the family has discovered, her selfishness and immaturity are so intense that she has little or no respect for those around her. It may not be obvious to you or your child why they're feeling angry. I cannot tiptoe around her anymore but my Dad has already said that our Mom doesn’t need this right now. We only have a 3-bedroom house (I share a bedroom with my dad, my young(er) sister has her own, and my young(est) sister shares her bedroom with her baby son. When that angry person is also a family member who lives with you, the situation can be doubly complicated. Your sister is unlikely to listen to you if you start yelling and shouting. Look, I love my sister like, well, a sister. In many cases, we end up having understood nothing of what they say and not having made them understand anything that you wanted to convey. Tackle anger together. I hate standing back when someone is causing harm to another. Millman suggests explaining that you would like to have the mutual trust with her that you have with your friends, but you don’t feel she treats you as … Dealing with an angry person can be challenging or even frightening at times. Responding to anger with anger escalates the tension and makes a difficult situation worse. That made her angry and she screamed and hung up on me. We know that it is not the correct way to respond, but they don’t. How To Deal With An Angry Girlfriend Strategy One – Chill With The Emotions If you try to control an angry girl, you will force her to be defensive and push her to say the opposite of what you need to hear. One of the most effective ways of dealing with an angry or agitated sister is thoughtfully choosing how you respond. Involve a figure of authority at home. stand up for ourselves she blows up. Let her know that you care about her, that you can see that she is angry and that you would like to help if possible. she needs people to pay attention to her more than you need someone yelling and screaming at you. Your shield formation is now complete. CounsellingResource.com is accredited by the Health on the Net Foundation. 1. From your description, she may have modeled the behavior from your father but then added her own special touches. She blew up at my Dad (he is very much like her) a couple of months ago and our mother made him apologize. She is so belittling. Many times parents deal with angry outbursts by challenging their kids and yelling back. It is up to you to show them how to. If a threat of violence is imminent, do not hesitate to phone the police. Some relationships go sour because of toxic people and as much as we hate to, sometimes it's the people so close to our hearts, family. People work successfully with violent, bullying, screaming, belittling, and immature folks everyday. You’re 50 and you don’t even have a car.’ He was shocked by her reaction, but then he asked himself, what part of their childhood was playing out here? What to do:Try to laugh off her overbearing behavior with a quick quip. Christopher, an artist, asked his older sister Catherine, who had married a wealthy man, to lend him her car for a weekend. If you are close, however, consider helping your sister cope with her anger. According to the Family Education website, how people respond to anger and other strong emotions is learned behavior, meaning you do not always have to be a victim to your emotions. I can only guess Based on the Word Net lexical database for the English Language. Whether she is on her period or she is just having an emotional meltdown, you don’t want to feed the fire and only make her angrier. The world is not divided into the angry and the not angry people. As a result, we may try to appease our child, give in to their demands, or avoid certain situations so that their anger goes away. As time passes, even if she settles down, keep the same strategy. If you or your sister live with your parents, your mom or dad may be in a better position to intervene. I had a sister or two also so I feel your pain. [1] X Research sourceStep 2, Don't show your frustration. Even if you tell her calmly that she's wrong, she still goes off. Our parents have always made excuses for her. Accept only behaviors and approaches that are emotionally and socially healthy. Use nonverbal techniques that help to calm the situation. How do you deal with someone like that? I think they worry about her emotional stability and choose to pacify her instead of stand up to her. A normal blow-up usually consists of her yelling and storming out or hanging up the phone. Stockholm Syndrome: The Psychological Mystery of Loving an Abuser, Emotional Memory Management: Positive Control Over Your Memories, Depression: Understanding Causes, Symptoms and Treatment. For example, you … Try to avoid getting into a fight-or-flight response, which inevitably leads to becoming defensive. This is a difficult question but I will advise you as best as I can. It is overseen by the same international advisory board of distinguished academic faculty and mental health professionals — with decades of clinical and research experience in the US, UK and Europe — that delivers CounsellingResource.com, providing peer-reviewed mental health information you can trust.