The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. Place the flounder fillets in the pan. Top the fillets with the sliced onion and minced garlic. Love this recipe easy and so good. (Do not turn the oven) In a small bowl mix the mayonnaise, ½ teaspoon tarragon and lemon juice. (I paid $5 for a decent size bag of flounder at my Aldi)! Switch oven to broil; broil fillets until the tops are … Line a baking sheet with aluminum … I did add some herb de Provence and felt it added a wonderful flavor. Rub the fillets on both sides with lemon juice, then salt and pepper them to taste. Get our free cookbook when you sign up for our newsletter. Combine the lemon juice, melted … Flounder, baked in the oven … Note: While there are multiple steps, this recipe is broken down into two sections to help you better plan for preparing and cooking the baked fish and garlic aioli. … Rinse flounder fillets and pat dry. A great recipe for kids who may not like strong tasting fish. If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. Turn the oven on at 400°F. Combine panko, Parmesan and butter in a small bowl and stir mixture well. Tweaked this yummy fish after reading comments. Combine the lemon juice, butter, garlic powder, and salt in a saucepan … Cook for 5 minutes more and then finish by broiling the flounder for a couple minutes until the parmesan crust has reached bubble golden perfection. Percent Daily Values are based on a 2,000 calorie diet. Thanks for a recipe I can use on other fish filets! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=336170 Thanks! The texture was perfect. I only used 3 T butter but could easily nix it altogether next time and sub out another T of mayo. My variation on an already fantastic fish recipe. Remove from oven, unwrap and place on a warm or hot plate. Great easy meal. Preheat oven to 350 degrees& spray large baking dish with cooking spray. Even my non-fish eater son ate it without complaint. Thank you Lola for sharing this great recipe. Place flounder onto large cookie sheet. The taste is good but mine came out mushy. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. Preheat oven to 425°F. I didn't want to bother with lining and/or cleaning a baking dish so I just sprayed Pam in a foil 9x13" pan. DH really liked it; so did I but it's not the healthiest dinner ever so it'll be reserved for a "once in a while" meal. I mixed the parm, mayo and some italian style bread crumbs together and added the mix to the broiled fish and returned to the oven for another 3-4 min under the broiler, watching to make sure it didn't burn. I have never baked flounder before and decided to try your recipe. I prepared the topping as per recipe but used a few finely chopped leek pieces instead of green onions. Place onion & lemon on top. Season both sides of flounder fillets with salt. Preheat oven to 325 F/165 C/Gas Mark 3. Yummy! Top each fillet with seasoned bread crumbs patting them into the top of each fillet. Place each fish fillet on the spice-filled plate and coat both sides of the fish with the spice until it is fully covered on all sides with the spice. Flounder will be softer and more pleasant to taste if, before baking, to rub it with salt, seasonings and sprinkle with lemon juice, leaving to marinate for at least 20 minutes. Place the baking dish with the flounder into the oven for 15 to 20 minutes. Or mash it using a mortar and pestle. The hubs and kids loved it. Serve it with homemade garlic aioli or with a prepared tartar sauce or pesto instead. This is a super easy recipe and tasty as well. https://www.saltstrong.com/articles/best-way-to-cook-flounder-recipes Delightfully delicious and firm! Prepare a 9x13-inch baking dish with nonstick cooking spray. Heat oven to 450*, then coat baking sheet with cooking spray. Thicker cuts of fish may take longer than 25 minutes to cook through. Preheat oven to 425°. Preheat oven to 232º C. Arrange the tomatoes on a baking sheet. Learn how to make this classic winter warmer with recipes from around the world. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. See more ideas about cooking recipes, seafood recipes, fish recipes. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. In 1 quart saucepan, combine butter, lemon juice, garlic powder, salt and heat over low flame until melted. Delicious! Next time I am going to line the pan with foil for easier clea up and I think Ill add some dill and capers. After reading the comments about being mushy I decided to broil the fish and not bake it. Nutrient information is not available for all ingredients. Turned out perfect and not mushy! Midway through, I used a knife to respread the mayo mix so it would not burn. Thank you Lola for sharing this great recipe. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. Roasts on the bottom rack of the oven until it’s remain soft, 20 to 25 minutes. The flounder will … Add salt & pepper. Place in baking dish and season with desired amount of … Rinse off the fillets and pat them dry with a paper towel. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Product formulations may change; therefore, we recommend that you consult the … Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. I broiled until I could see it getting a bit flaky. Cut the flounder fillets into serving-size portions. I have tried this 2ce the second time I added 1/4 tsp. Bake in the oven for … As other reviews did, I broiled my fish. Preheat your oven to 425 degrees F. Spray a large baking dish or rimmed baking sheet with cooking spray. garlic powder and 1/4 tsp dill weed. Adjust the baking time if the fillets are quite thick. The recipe can be made with sole, haddock, or another mild white fish. For instance I omitted the lemon juice as I am not a fan of lemon flavor on my food. Info. Spray a cookie sheet with oil and spread the fillets out on it. Place fish in large pyrex dish. To the mayo/cheese mixture I sprinkled in some onion & garlic powders paprika some dried parsley and dried chopped onion since I didn't have green. Looking for new dinner recipes? Cook, stirring 5 minutes or until toasted - remove from … I ommitted the butter as I was using lower fat mayo and adding butter seemed counterproductive! Try to use good quality tasty tomatoes as these will add flavour, such as sweet cherry tomatoes. I needed to cut the recipe back for two filets versus the four. Lightly drizzle the fillets with the remaining olive oil. My husband is not a fish eater but he enjoys this! I also sprinkled a bit of garlic powder on the fillets and broiled for about 3-5 minutes then added the topping and broiled for an additional 3-5 minutes. Set the oven at 450°F/232°C. This recipe adds lots of flavor with lemon, paprika, and butter, while still highlighting the fish's mild taste. Very yummy, easy recipe. Add comma separated list of ingredients to exclude from recipe. Mist bottom of a large baking dish with nonstick cooking spray. In a large baking dish, season the fish fillets with salt and pepper. Heat 2 Tablespoons of coconut oil up in a large oven … Add the mayonnaise, olive oil, and lemon juice and then whisk to blend thoroughly. Your daily values may be higher or lower depending on your calorie needs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Before you can put your flounder in the oven, you have to do a few small things to get it ready. I broiled it instead baking it. With some oven baked zucchini “fries” right in the same pan.